S.K.N. College of Agriculture, Jobner, Jaipur
Covid-19 is a member of corona virus family. Recently whole word is facing its consequences which has been produced willingly or unwillingly. To protect citizens worldwide every country has enforced lockdown. In this situation many of negative portions of society has starting giving their feedback i.e., why lockdown, for whom it is, we will’nt follow it any cost…..etc.etc and many other excuses. Left over that narrow minded people.
Just make a look at yourself. What is our responsibility not only toward nation but towards us, our family, our neighbors. A single STAY AT HOME
So we should stay at home, it is the most common sentence which is used by everyone but let us make a view towards it.In our mind it must arise that if we stay home what we should do that make us not only entertain but also keep us fit. So today I am sharing some little steps that will not only make your boring quarantine creative but also make you healthy and fit by improving your immune system.
Ways to improve immune system
First of all we must promise our self that all these steps we will follow without any excuses.
- 1.As we all know that allopathic medicines show their effect immediately but all we know or not that what are its side effect so we cannot suggest anyone to take allopathic medicines before disease occurs but their solution that is Ayurveda medicine all we know that it is the oldest medical record of India . In Ayurveda there are many examples which prove Ayurveda a boon to India. During the situation of covid-19 we should follow some Ayurveda rules take some Ayurvedic medicine this not only improve our immune system but also improve our Lifestyle likewise. We should take some medicine Sudarshan ghanvati, Giloy Ras,Amrita rist, Pancharishta, also some other herbal medicine. These all medicines don’t cause any side effect but boost our immunity, improve our heart system, cures chronic diseases and also in builds antibodies.
- 2. Then by taking medicine we can improve our immune systems but if we want to make its responses earlier or provide it company which enhance its effect then I will prefer yoga.
- There are many yogas like kapalbhathi, anulom vilom, audho mukh savasan, trikonasan, pranayama and many more.
- 3.It is said one who eat well live well. So we should eat as much as nutritious food we can along with our some lovingly food.
- There are many fruits like pomegranate, anole, grapes and our summer love-mango all these fruits including dry fruits like almond, apricot, cashewnut etc. all these supplies essential vitamins to our body which boost our immune system.
- 4.We should stay positive as possible in every condition because positivity not only improves our thinking but also boost our immune system by improving nerve impulses.
- 5.We should never take stress because stress is a key to lock of poor immunity. We should never worry on corona and any other related aspects.
So all these 5 steps not only improve our immune system but also create a positive surrounding.
So we should follow all these steps willingly and make other person to follow all these. This is only cost effective and feasible method which can make our BORING QUARANTINE interesting.
So STAY HOME STAY SAFE and fight corona not corona patients.